Several members of the firm have been taken outside their comfort zone by participating in group personal training sessions at The Athlete Factory in Chester.
The Athlete Factory is a world class functional training facility that has worked closely with professional Rugby players, American football teams and MMA fighters to name a few.
Merfyn McCloud has been our companies personal trainer for the last four weeks and has tailored our group sessions to test not only our physical abilities but also our inner strength, grit and determination. Merfyn has over a decade of experience in the fitness industry working with elite athletes and service personnel. Each week he creates a different set of exercise objectives from circuits, weight training, cardio and Watt Bikes.
It hasn't been easy, but the team are enjoying the sessions whilst feeling the post workout benefits both physical and mental as well as increasing staff morale and engagement.
Great job everyone, keep up the good work!